When people think about healthy living, they instantly associate it with a well-balanced diet and regular exercise regimen. Yet, they never think of the glue between the two, which is their mental health. What we eat and how we care for our bodies can affect our mental well-being and vice versa.

This is why we not only use evidence-based approaches to psychotherapy, we encourage a well-rounded approach to our client’s lifestyle. This is accomplished by educating our clients on behavioral strategies to assist them in reaching their lifestyle goals in addition to teaching strategies to mitigate their mental health concerns.

We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

All appointments are offered only virtually via out HIPAA compliant platform for both therapy and coaching.